In this day of information overload, where everyone is voicing their opinions, and we are forced to know and react to them, silence is golden. We have almost forgotten the power of silence, a space where we are not forced to speak or think, a space where we can exist and listen to the sounds of our heartbeat, breathing, and the soothing sounds of nature. Being away from the bombardment of information can lead to silence and peace where we can relax, and our mind does not need to overwork and process every inch of information we are given.
In such a situation, we can listen to our intuition, our inner voice that guides us through its powerful wisdom. All of us have different kinds of experiences in our lives that bring us close to achieving wisdom in which state we realize what truth is and how to incorporate relaxation in our busy lives. Our mind shuts down for a little, while not thinking or stressing about big or small matters and rejoicing in the light of oneness with the universe. This feeling is incomparable to any other achievement in our lives. This is the most enriching feeling in our lives.
Inner peace is achieved through reflection. To do that, we need silence, where we can cut off from the external world, noise, and distractions. Soliture and Silence have various benefits that are proven scientifically. Some of them are:
- Clarity – Silence is essential to gain mental clarity on emotional matters and intellectual matters. When we stop indulging in unnecessary content consumption, we can relax and give some time to our minds to process necessary information, which we gain clarity in different matters of head and heart. It is about giving ourselves a break from the stressful daily chores and bad habits.
- Process Emotions – We go through emotions, some of which are easy to process, while others are difficult to process. When we take a break and practice solitude and silence, we give ourselves time and opportunity to process the complex emotions otherwise brushed under the blanket. Initially, you will feel uncomfortable addressing those emotions, but eventually, you will come to terms with them, which will help you let go and move on in life.
- Improved Decision Making – Brain scans of different individuals show that most brains are overworked, with hardly any rest days in between. Therefore, there is no time to restore and regenerate, which creates confusion in the mind. Silence improves rest time, in which the brain can function properly, thus helping in making solid decisions.
Tips to Incorporate Silence Routines in Daily Schedule
The best way to relax is to meditate for about 20 minutes when you switch off your brain and stop doing activities. However, many people do not find it feasible. Thus, for them, small 5-minute gap sessions and even nap sessions of 15 minutes can work wonders where your mind turns off and relaxes and rejuvenates every day by listening to the inner voice.